Best Raw Vegan Dessert Recipes to Delight Your Taste Buds

In this article, we will present you with a collection of the best raw vegan dessert recipes. Raw vegan food is a dietary approach based on consuming uncooked or minimally processed plant-based foods. Raw vegan desserts are known for being healthy, delicious, and bursting with natural flavors and nutrients. Whether you are a committed raw vegan or simply looking to incorporate more plant-based options into your diet, these dessert recipes will surely satisfy your sweet cravings while nourishing your body. But before we dive in, and if you really want to make your health journey as enjoyable and fast as possible, I highly recommend you start first with a detox juices protocol. This link will provide you all the necessary infos, do’s and don’ts of detoxing.

1. Creamy Coconut Mango Pudding

Ingredients:

• 2 ripe mangoes, peeled and pitted
• 1 cup raw cashews, soaked overnight
• 1/2 cup coconut milk
• 2 tablespoons agave nectar
• 1 teaspoon pure vanilla extract
• Pinch of sea salt
• Fresh mint leaves for garnish

Instructions:

1. In a high-speed blender, combine the mangoes, soaked cashews, coconut milk, agave nectar, vanilla extract, and sea salt.
2. Blend until smooth and creamy, adding a splash of water if needed to achieve the desired consistency.
3. Transfer the mixture into serving glasses or bowls and refrigerate for at least two hours to set.
4. Garnish with fresh mint leaves before serving.

2. Decadent Raw Chocolate Brownies

Ingredients:

• 1 cup raw walnuts
• 1 cup pitted dates
• 1/4 cup raw cacao powder
• 2 tablespoons almond butter
• 1 teaspoon pure vanilla extract
• Pinch of sea salt

Instructions:

1. In a food processor, pulse the raw walnuts until finely chopped.
2. Add the pitted dates, raw cacao powder, almond butter, vanilla extract, and sea salt to the processor.
3. Process the mixture until it forms a sticky and crumbly dough.
4. Press the dough firmly into a lined baking dish to create an even layer.
5. Refrigerate the brownies for about an hour to set before cutting into squares and serving.

3. Zesty Lemon Raspberry Cheesecake

Ingredients: For the crust:

• 1 cup raw almonds
• 1 cup pitted dates
• Zest of 1 lemon

For the filling:

• 2 cups raw cashews, soaked overnight
• 1/2 cup coconut cream
• 1/4 cup coconut oil, melted
• 1/4 cup agave nectar
• Juice of 2 lemons
• 1 teaspoon pure vanilla extract
• 1 cup fresh raspberries for topping

Instructions: For the crust:

1. In a food processor, pulse the raw almonds until finely ground.
2. Add the pitted dates and lemon zest to the processor and process until the mixture sticks together.
3. Press the crust mixture firmly into the bottom of a lined springform pan.

For the filling:

1. Rinse and drain the soaked cashews, then add them to a high-speed blender.
2. Add the coconut cream, melted coconut oil, agave nectar, lemon juice, and vanilla extract to the blender.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. Pour the filling over the crust in the springform pan and spread it evenly.
5. Top the cheesecake with fresh raspberries and gently press them into the filling.
6. Refrigerate the cheesecake for at least four hours or preferably overnight to set.
7. Before serving, remove the springform pan sides and slice the cheesecake into wedges.

Conclusion

These tantalizing raw vegan dessert recipes are just a glimpse of the endless possibilities that the world of plant-based cuisine offers. By incorporating these delightful treats into your diet, you enjoy guilt-free indulgence while reaping the benefits of wholesome ingredients, and get your health where it should be. Whether you’re following a raw vegan lifestyle or simply looking for healthier dessert options, these recipes will impress your taste buds and leave you craving for more.